Home Health Why Do I Face Difficulty in Controlling My Emotions?

Why Do I Face Difficulty in Controlling My Emotions?

Why Do I Face Difficulty in Controlling My Emotions?
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When you cannot control your feelings, your reactions may be disruptive or inappropriate, given the circumstances or environment. You may experience a range of feelings, including anger, sorrow, worry, fear, etc. Emotional dysregulation is the term mainly used to describe such a situation.

A lack of emotional control may be transitory. Anything like a decrease in blood sugar or fatigue from not getting enough sleep may be the reason.

On the other hand, there is a possibility of chronic disease due to which you are consistently unable to exert control over your feelings. Because an inability to manage your emotions may create significant disruptions in your day-to-day activities, it is essential to be aware of when to seek professional assistance. Here are some details about emotional dysregulation that could be useful to you.

Emotional Dysregulation

Lack of control over emotions impacts both the way you experience your feelings and the way you manage those feelings. It is most prevalent in children and teenagers, and it may even continue into adulthood in some instances.

When you are suffering from emotional dysregulation, you may have difficulties controlling your feelings, which may lead to explosive outbursts of anger, feelings of worry or sadness, or harmful activities.

If you struggle with dysregulation, you may not have an appropriate emotional reaction to the scenario you are in. The illness may eventually affect your quality of life and your social interaction, personal life, work-life balance, and relationships.

In addition, emotional dysregulation may be a symptom of other disorders, such as:

  • Disruptive mood dysregulation disorder
  • Borderline personality disorder,
  • Attention deficit hyperactivity disorder and a variety of other diseases.

It is also known as dysregulation, notable fluctuation of emotions, mood swings, and labile mood by medical professionals.

There are many distinct forms of emotional dysregulation, and the symptoms experienced by each individual are one-of-a-kind. The term “emotional dysregulation” refers to the tendency of a person to have feelings that are disproportionately strong in reaction to certain stimuli.

As a result, a person could feel that they have no control over their feelings. It’s also possible that they have trouble identifying their feelings and end up feeling confused, guilty, or stressed out due to their conduct.


  • Anxiety
  • Depression
  • Mood swings
  • Being unable to deal with stress
  • Excessive usage of harmful substances leading to self-harm
  • Experiencing a sense of being overwhelmed by feelings
  • Having powerful feelings that are difficult to regulate
  • Having intense feelings in response to circumstances that would not ordinarily impact other individuals


It may not always be simple to determine what triggers the state of dysregulation. People’s inability to regulate their emotions may result from several different reasons.

One of the possible causes is early psychological trauma brought on by abuse or neglect from the parents or other caretakers. The kid may not be able to create a link with them due to the trauma, which may lead to the development of reactive attachment disorder.

In addition, if the caretakers battle emotional dysregulation, it may be difficult for them to model healthy coping strategies and emotions.

Even when there are no clear psychiatric explanations or factors related to a person’s upbringing, emotional dysregulation might manifest itself occasionally. There’s a possibility that it’s simply the child’s temperament or the way their brain is made.


The Top Psychiatrist may suggest a mix of treatments to address emotional dysregulation, including medication and psychotherapy.


When dealing with patients with more severe mental health problems, physicians may choose to treat emotional dysregulation using medication.

For instance, methylphenidate improves emotional dysregulation in children with ADHD by lowering the children’s impulsivity. Dysregulation symptoms may sometimes be alleviated with different kinds of medications, such as antidepressants.


Psychotherapies are one method that medical professionals may use to assist patients in overcoming emotional dysregulation. These treatments may be classified into four categories.

  • Dialectical Behavioral Therapy (DBT)
  • Behavioral Therapy or Cognitive Behavioral Therapy (CBT)
  • Multimodal Treatment, Such as Parental Interventions and Pharmacotherapy

Learning skills that may assist you in regulating your mood or emotions is an essential component of dialectical behavioral therapy (DBT), a prominent treatment for borderline personality disorder (BPD). You may also learn how to become aware of your thoughts and emotions and cope with stressful circumstances via education and training.

Standard DBT may consist of four components, including group sessions, individual treatment, telephone coaching, and a consulting team, among various possible combinations.


The term “dialectic” refers to a therapeutic technique in which the counselor recognizes the need for change while simultaneously accepting your feelings in their current state. The purpose of dialectical behavior therapy (DBT) is to teach how to manage your thoughts and feelings better. This may assist in producing good results in stressful circumstances, and it may also help a person become more capable of managing her emotions.

A person who faces problems regulating their emotions suffers from emotional dysregulation. They may have feelings of being overwhelmed, have trouble keeping their impulsive actions under control, or have outbursts of anger. These powerful reactions may create difficulties in relationships, at work and school, and in day-to-day life in general.

An individual’s emotional dysregulation may be better managed with consistent counseling and, in some cases, medication, even though persons may have ongoing emotional problems.

You can Visit Marham-find a doctor to get assistance from the best mental health specialist. By contacting them, you can get more information supported by science and find ways to assist the mental well-being of yourself and the people you care about at this challenging time.


1. What are the factors that lead to emotional dysregulation?Emotional dysregulation is almost always relational, which is triggered by close personal contacts, such as a family member, a kid, a loved one, an ex-loved one, or someone who has power or authority over that person.

2. Is it possible to overcome emotional dysregulation as you get older?It is possible to live a healthy life even if this symptom is not treated. However, doing so is highly challenging, and there is an excellent risk for most individuals.

3. Why can’t I keep my temper in check?Stress, family problems, and money problems are just some things that can make people angry. Some people get angry because they have a disorder like alcoholism or depression that makes them feel that way. Anger is not a disorder in and of itself, but it is a sign of several mental health problems.



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