Urinary Tract Infections are quite common these days. These can occur to anyone and can go from mild to severe. Even though it occurs both in men and women but women are more likely to get affected by it. Now you might ask the reason for it. Well, this is because of the urethra. The urethra is the tube that takes the urine out of the bladder. And this urethra is quite smaller in size in women as compared to men.
When the distance is shorter, it is very easy for the bacteria to enter the bladder and eventually reach it. Not only do bacteria cause UTIs but fungi can also trigger UTIs. In case of a proper diagnosis get a Urine Culture Test.
If you are suffering from this issue of Urinary Tract Infection, and are tired of taking those antibiotic courses then make sure that you read this whole article as I am going to spill to you some of the best home remedies that can help in the treatment of UTIs.
Let’s have a closer look
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Drink Plenty of Water
Consumption of a lot of water and increasing its intake can help a lot with Urinary Tract infections (UTIs). This can not only make you empty your bladder more frequently but also can help in flushing out the unneeded and unwanted bacteria out of the system.
It can feel like a challenge when you start to increase the intake of water. However, from keeping that burning sensation out of the focus, trust me, and drink at least 8 glasses of water a day.
Another better way to increase the water intake is by increasing the intake of fruits that are water-based. These can include, oranges, lettuce, watermelon, broths, and soups.
The key here is to keep drinking water throughout the day and not to wait till you get thirsty as this can make you really dehydrated.
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Cranberry Juice
Cranberries have been in use to prevent UTIs for generations. It has been observed that the use of cranberries can make it difficult for the bacteria to stick to the urinary tract walls which helps in the prevention of UTIs.
It can not be labeled as an ultimate remedy but the use of unsweetened cranberry juice has been proven to cure urinary tract infections for a very long time.
Snacking on the raw fruit itself can help a lot in curing UTIs as well. It can be consumed both in raw dried and whole forms.
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Use Probiotics
When you start using a probiotic and start to introduce it into your system, you can restore the healthy bacteria that is naturally present in the gut.
Probiotics can work the prevention of harmful bacteria from attacking the cells of the urinary tract. Not only this, but the use of probiotics can also help a lot in managing the pH of the urine.
The intake of probiotics can easily build the killed bacteria that died in the process of the treatment. Probiotics can be taken through certain forms of food like kefir, yogurts, and kombucha. They are also consumed orally as they are available in the form of capsules as well.
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Don’t Hold
In our busy lives, we often tend to hold the urge to urinate more often than we actually go and do it. Holding the urine can make the bacteria already present in your bladder grow and multiply. This can increase the chances of occurrence of infection if there is not any. And also can worsen the infection if there is one that you are still suffering from.
It is essential to drink the needed amount of water for the proper functioning of the bladder. Another important tip here is to urinate after you have had any intimate activity with your partner in bed, this is done to wash off the unwanted bacteria.
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Vitamin C
Vitamin C is one such element that can not only help in strengthening your immune system but also can acidify your urine. This can limit and stop the growth of a few bacteria that can damage your urinary tract and cause urinary tract infections.
It is very essential to stay from acidic foods when you are suffering from UTIs. These can irritate the bladder pretty bad and can make the symptoms worse when you already are suffering from one.
Conclusion
If you are suffering from Urinary Tract Infection or feel like in near future you will be suffering from one then make sure to try out all the above-mentioned recipes. In case these don’t work, make sure you see a specialist and get the treatment done before it is too late. Make some changes in your clothing and overall lifestyle if you want to make your condition better in time. There is also no harm in taking some OTCs like anti-inflammatory drugs and NSAIDs.
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